Waist-to-Height Ratio Calculator
Waist-to-height ratio (WHtR) is a simple measure of central body fat. Keeping your waist under half your height is a widely used general guideline. Works in cm and inches.
Quick answer
Waist-to-height ratio (WHtR) is your waist measurement divided by your height. A common guideline is to keep it under 0.5 β βkeep your waist to less than half your heightβ.
Measurements
Medical disclaimer: This is general health information, not medical advice. It does not diagnose or treat any condition, and the results are estimates based on public reference formulas. Always consult a qualified doctor about your individual health. If you think you may have a medical emergency, contact your local emergency services immediately.
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