BMR & Daily Calorie (TDEE) Calculator
Your Basal Metabolic Rate (BMR) is the energy your body uses at rest; your Total Daily Energy Expenditure (TDEE) adds your activity. This calculator uses the Mifflin-St Jeor equation to estimate daily calorie needs.
Quick answer
BMR is the energy your body uses at complete rest. TDEE multiplies your BMR by an activity factor to estimate the calories you burn in a day β a starting point for understanding your daily energy needs.
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Medical disclaimer: This is general health information, not medical advice. It does not diagnose or treat any condition, and the results are estimates based on public reference formulas. Always consult a qualified doctor about your individual health. If you think you may have a medical emergency, contact your local emergency services immediately.
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